In Crisis? We're Here to Help

In Crisis? We're Here to Help

Life can sometimes feel overwhelming, and for teens, moments of crisis can be particularly challenging. Whether you’re facing a mental health crisis, emotional distress, or are worried about a friend, it’s important to know that help is available. At Gertrude’s Children’s Hospital, our dedicated team is here to support you and ensure you receive the care you need.

How to Access Emergency Services

In a crisis, the first step is to seek help. If you or someone you know is in immediate danger or experiencing a mental health emergency, here’s how to access emergency services:

  • Call 911: If you or someone else is in immediate danger, don’t hesitate to call emergency services. They can dispatch help quickly and ensure safety.
  • Visit the Emergency Room: If you’re able, you can go directly to the nearest hospital emergency room. At Gertrude’s Children’s Hospital, our emergency department is equipped to handle mental health crises and can provide the necessary support.
  • Crisis Hotlines: If you’re unsure whether you need emergency services, reaching out to a crisis hotline can be a great option. Many hotlines are available 24/7, providing confidential support and guidance.

What to Do in a Crisis

If you find yourself in a crisis, here are steps you can take to help navigate the situation:

  • Stay Calm: Try to breathe deeply and remain as calm as possible. Grounding techniques, such as focusing on your breathing or counting backward from 100, can help.
  • Reach Out for Help: Don’t hesitate to talk to someone you trust. This could be a family member, friend, teacher, or a mental health professional. Sharing your feelings can lighten the burden.
  • Assess Your Safety: If you feel unsafe or are having thoughts of harming yourself or others, it’s crucial to seek help immediately. Remember, it’s okay to ask for support.
  • Utilize Coping Strategies: If you’re able, engage in activities that help you feel more at ease. This could include listening to music, drawing, writing, or practicing mindfulness exercises.

Supporting a Friend or Loved One in Crisis

If you notice a friend or loved one in crisis, your support can make a significant difference. Here’s how to help:

  • Listen Without Judgment: Offer a safe space for them to express their feelings. Sometimes, just knowing someone is there to listen can be incredibly comforting.
  • Encourage Them to Seek Help: Gently suggest they talk to a trusted adult or seek professional help. You can offer to help them find resources or accompany them to appointments.
  • Check In Regularly: Continue to reach out and check in on your friend. Your ongoing support can help them feel less isolated and remind them they are not alone.
  • Know Your Limits: While you want to be there for your friend, it’s also essential to recognize that you’re not a substitute for professional help. Encourage them to speak with a mental health expert, especially if their situation seems serious.

The Importance of Seeking Help at Gertrude’s Children’s Hospital

At Gertrude’s Children’s Hospital, we understand that crises can be scary and overwhelming. Our team of experts is dedicated to providing compassionate and comprehensive care to help teens navigate their challenges. From emergency services to ongoing support, we are here to guide you through every step of the process.

If you or someone you know is in crisis, please don’t hesitate to seek help. Remember, it’s a sign of strength to ask for support when you need it. Contact Gertrude’s Children’s Hospital today or visit our emergency department for immediate assistance.

Reach Out to Us Today!

Contact Information

Book Appointment