Eat a Variety of FoodsYou may have a favourite food, but the best choice is to eat a variety. If you eat different foods, you are more likely to get the nutrients your body needs. Taste new foods and old ones you have not tried for a while. Some foods, such as green vegetables, may […]
I remember a day not too long ago when I sat in the salon getting my hair ready for a function. All of a sudden, my hairdresser and other people in the salon were drawn to some commotion occurring in the street where the salon overlooked. There was a lot of shouting going on and […]
The Gertrude’s Paediatric Audiology Centre was officially opened by Her Excellency Mette Knudsen, the Royal Danish Ambassador to Kenya, on 24th February, 2016. The centre is a modern facility that aims to diagnose, treat and manage children with varying degrees of hearing impairment. The centre also offers services such as hearing aid treatment, intervention by […]